Most recurring sports injuries are not bad luck. They come back because the athlete returned to full load before the tissue and the movement pattern were ready.
What we treat
- Sprains, strains and ligament injuries
- Tendon problems, including Achilles, patellar and rotator cuff
- Runner’s knee, shin splints and overuse injuries
- Shoulder instability and impingement
- Ankle sprains and chronic instability
- Post-operative rehabilitation, including ACL reconstruction
Return to sport, properly
We use criteria, not the calendar. You progress when you meet the strength, control and load targets for the next stage. That is slower to promise and considerably faster in practice than reinjuring the same tissue twice.
Why it happened
Part of every assessment is working out what caused it: training load, technique, an old injury never rehabilitated, or a strength gap somewhere else in the chain. Treating the painful tissue without fixing the cause just buys time.